{"id":26396,"date":"2019-09-19T21:40:22","date_gmt":"2019-09-19T19:40:22","guid":{"rendered":"http:\/\/bagn.no\/?p=26396"},"modified":"2019-09-19T21:40:24","modified_gmt":"2019-09-19T19:40:24","slug":"rulleskitrening-i-bagnskleivtunnelen","status":"publish","type":"post","link":"https:\/\/www.bagn.no\/?p=26396","title":{"rendered":"Rulleskitrening i Bagnskleivtunnelen"},"content":{"rendered":"\n<p>I forbindelse med helgesamlinga til Valdres Ski p\u00e5 Bagn, la de like godt ei trenings\u00f8kt til Bagnskleivtunnelen.  Bjarte N\u00e6ss hos SKANSKA hadde gitt klarsignal og fulgte de 19 ut\u00f8verne de 4,5 kilometerne opp til Klosb\u00f8le.  Med jevn stigning hele veien og fjell p\u00e5 alle kanter var tras\u00e9en naturlig nok relativt monoton, men underlaget var perfekt.  Og det perfekte underlaget ga meget stor fart ned igjen. De dristigste ble m\u00e5lt til 50 km\/h ned igjen til Bagn.  I tillegg til rulleski\u00f8kta hadde disse aktive ten\u00e5ringene spenst- og hurtighetstrening p\u00e5 Fossvang, styrke- og intervalltrening med friskis- og svettis-instrukt\u00f8rer i tillegg til at de deltok i Bj\u00f8dalskampen Opp p\u00e5 l\u00f8rdag. Mellom slagene var det mat, hvile og sosiale aktiviteter p\u00e5 SAUS, bes\u00f8rget av trenerteamet og familiene S\u00f8rb\u00f8en og Johansen lokalt. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"685\" src=\"http:\/\/bagn.no\/wp-content\/uploads\/2019\/09\/anne2-1024x685.jpg\" alt=\"\" class=\"wp-image-26397\" srcset=\"\/wp-content\/uploads\/2019\/09\/anne2-1024x685.jpg 1024w, \/wp-content\/uploads\/2019\/09\/anne2-600x401.jpg 600w, \/wp-content\/uploads\/2019\/09\/anne2-300x201.jpg 300w, \/wp-content\/uploads\/2019\/09\/anne2-768x514.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"677\" src=\"http:\/\/bagn.no\/wp-content\/uploads\/2019\/09\/anne3-1024x677.jpg\" alt=\"\" class=\"wp-image-26398\" srcset=\"\/wp-content\/uploads\/2019\/09\/anne3-1024x677.jpg 1024w, \/wp-content\/uploads\/2019\/09\/anne3-600x397.jpg 600w, \/wp-content\/uploads\/2019\/09\/anne3-300x198.jpg 300w, \/wp-content\/uploads\/2019\/09\/anne3-768x508.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/bagn.no\/wp-content\/uploads\/2019\/09\/IMG_5673-1024x683.jpg\" alt=\"\" class=\"wp-image-26399\" srcset=\"\/wp-content\/uploads\/2019\/09\/IMG_5673-1024x683.jpg 1024w, \/wp-content\/uploads\/2019\/09\/IMG_5673-600x400.jpg 600w, \/wp-content\/uploads\/2019\/09\/IMG_5673-300x200.jpg 300w, \/wp-content\/uploads\/2019\/09\/IMG_5673-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I forbindelse med helgesamlinga til Valdres Ski p\u00e5 Bagn, la de like godt ei trenings\u00f8kt til Bagnskleivtunnelen. Bjarte N\u00e6ss hos SKANSKA hadde gitt klarsignal og fulgte de 19 ut\u00f8verne de 4,5 kilometerne opp til Klosb\u00f8le. Med jevn stigning hele veien og fjell p\u00e5 alle kanter var tras\u00e9en naturlig nok relativt monoton, men underlaget var perfekt. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":26397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"class_list":["post-26396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter"],"_links":{"self":[{"href":"https:\/\/www.bagn.no\/index.php?rest_route=\/wp\/v2\/posts\/26396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bagn.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bagn.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bagn.no\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bagn.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26396"}],"version-history":[{"count":0,"href":"https:\/\/www.bagn.no\/index.php?rest_route=\/wp\/v2\/posts\/26396\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bagn.no\/index.php?rest_route=\/wp\/v2\/media\/26397"}],"wp:attachment":[{"href":"https:\/\/www.bagn.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bagn.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bagn.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}